"धेरै छ गर्नु स्वदेशको सेवा नेपाली भन्नलाई सिर ठाडो पारी नेपाली भन्ने म नै हु भन्नला। होइन भने नेपाली नभन बिरको छोरा नाति म नभन" Gita Bachan
Hansada Yoga Ashram
At Hansada Yogashram we focus on three disciplines: Physical discipline - Hatha yoga and Pranayama Mental discipline - Character logical class for balance mind and equanimity leading to intellectual discipline Spiritual discipline - Meditation to bliss and Self-realization "God realization + Life regulation = Character foundation" The physical practices are only the beginning point leading to more subtle levels of concentration and meditation, and ultimately to Samadhi, or Self Realization. We move into the purity at the center by understanding the layers of our being that cover it, realizing the beauty of each layer and how it also obscures the center. Then we are able to bring the pure light from the center back into our character